Two Paths. One Home.

PMA Blairmore Shotokan Karate and Ravenhouse MMA form the core of Alleviate, providing unique training experiences and a strong community under one roof.

Martial Arts

Shotokan Karate

PMA Blairmore offers traditional Shotokan Karate for children, adults, and families.

Key Features

  • Traditional Karate

  • Belt progression

  • Kata + Sparring

  • Family friendly

Sub Programs

  • Little Ninjas

  • Junior & Family Karate

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Alleviate Health & Wellness Ravenhouse MMA

Ravenhouse MMA

Ravenhouse MMA offers dynamic training in striking, grappling, movement, conditioning, partner drills, and controlled sparring.

Key Features

  • Striking

  • Grappling

  • Conditioning

  • Real Skills

Sub Programs

  • Kids MMA

  • Adult MMA

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Wellness & Recovery

Movement & Wellness

Our movement and wellness classes support strength, mobility, energy, balance, stress management, and overall health.

Programs

  • Yoga

  • Qigong

  • Strength & Conditioning

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A person lying face down on a massage table with black stones placed along their back, receiving a hot stone massage in a spa room.

Recovery & Care

Our recovery-focused massage enhances mobility and reduces tension to support your active lifestyle."

Programs

  • Therapeutic Massage

  • Sports & Performance Recovery

  • Myofascial & Assisted Stretch Work

  • Craniosacral & Restorative Care

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"As a parent, finding an activity that my whole family could enjoy and benefit from was important. Alleviate Health & Wellness has become that place for us. My kids love the martial arts classes, and I've found immense peace and strength in the Movement & Wellness programs. It's more than just a gym; it's a welcoming community where we all feel supported and encouraged. We're building strength, confidence, and connection together, and it's been wonderful to see the positive impact on our family."

— Michael and Emily R., Family Members since 2022