Two Paths. One Home.
PMA Blairmore Shotokan Karate and Ravenhouse MMA form the core of Alleviate, providing unique training experiences and a strong community under one roof.
Martial Arts
Shotokan Karate
PMA Blairmore proudly offers traditional Shotokan Karate for children, adults, and families and is proudly affiliated with the Provincial Martial Arts Association (PMA).
Key Features
- Traditional Karate
- Belt progression
- Kata + Sparring
- Family friendly
Sub Programs
- Little Ninjas
- Junior & Family Karate
Ravenhouse MMA
Ravenhouse MMA offers dynamic training in striking, grappling, movement, conditioning, partner drills, and controlled sparring.
Key Features
- Striking
- Grappling
- Conditioning
- Real Skills
Sub Programs
- Kids MMA
- Adult MMA
- Jujutsu
Wellness & Recovery
Movement & Wellness
Our movement and wellness classes support strength, mobility, energy, balance, stress management, and overall health.
Key Features
- Yoga
- Strength & Conditioning
Recovery & Care
Looking for massage or recovery-focused treatments with Haylee? Haylee also practices as a Registered Massage Therapist and offers massage and recovery-focused care separately from Alleviate. Contact Haylee to book or learn more.
Key Features
- Therapeutic Massage
- Sports & Performance Recovery
- Myofascial & Assisted Stretch Work
- Craniosacral & Restorative Care